After quite a difficult time for all, which has affected many of us, it is now more important than ever that we look after ourselves. This booklet has been compiled by a number of agencies (who formed the Gwynedd Health and Wellbeing Partnership) in order to:
- Give ideas on how to start looking after your health and wellbeing by providing information about what is available within our communities.
- Follow the five ways to well-being (Public Health Wales) and get different ideas on how to look after ourselves, which makes a positive contribution towards mental wellbeing.
You can access the booklet by clicking on the 'Looking after myself 2021 PDF' link on the bottom of this page.
Here's a taste of what the booklet has to offer:
Attachments